Vulcan Municipal Library

Mindfulness in May

May 2, 2018 to May 30, 2018  |  Tuesdays, 2-3pm

Adults

Every Tuesday in May, join us at the library for a mindfulness session!

Every Tuesday in May from 2-3pm, the Vulcan Library is hosting a session on mindfulness. There is no charge for these sessions!

Session 1: What is mindfulness?
Session 2: Mindfulness and Emotions
Session 3: Stress reduction and body scan
Session 4: Worry and being in the here and now
Session 5: Being present with your heart and pulling it all together

Our sessions will include information on the topic of the week, work sheets, coloring pages and a guided meditation. 
We will provide refreshments after every session.

Please come join us! 
Relax Unwind Rejuvenate

Register by calling us at the library 485-2571, email help@vulcanlibrary.ca , commenting on the Vulcan Library Facebook page , or talking with staff at the library's Circulation Desk.